Green Smoothies

A few weeks ago a friend from church introduced us to green smoothies and we're hooked! They are so healthy and the girls (especially Elle) love them. The book is called "The Green Smoothie Diet". I opted to not read the book but read about this diet on the internet instead. Basically, you want to use fresh produce. No preservatives or artificial sugars, etc. Usually our smoothie consists of lots and lots of spinach, kale, avocado, green apple, pineapple, banana, a whole lemon, little bit of honey, a cup of water and flax seed. And lots of ice. They really do give you a little "nutritional high". I just feel better and have more energy.